Alina Liao, Zenit – Medium

Alina Liao, Zenit

Why Celebration Matters for Our Mental Health

Deep breath in… and release…

May 6, 2022

alina liao founder of zenit journals with her custom wellness journal sitting outside

May 6, 2022

A Lesson in Self-Kindness

In my last article, I shared how I’ve been struggling with my depression. I’d been pouring out all my harsh, negative self-talk onto paper…

Apr 4, 2022

Custom Wellness Journal by Zenit with written entry, hand holding pen, and lit candle

Apr 4, 2022

“I’m OK but struggling…”

Take a deep breath in… … …And release…

Mar 25, 2022

“I’m OK but struggling…”

Mar 25, 2022

You deserve to feel proud of yourself

Last month, we had our community journaling mini-retreat on accessing our inner wisdom. In one of the journaling exercises, we journaled to…

Mar 18, 2022

You deserve to feel proud of yourself

Mar 18, 2022

You Are Worthy of Taking Time for Yourself

How are you honoring what you want?

Sep 24, 2021

Custom Wellness Journal for Healing and Self-Care in Forest

Sep 24, 2021

The Power of Journaling to Process Trauma

After journaling about this idea in my custom wellness journal for some time, I’m excited, and proud, to share my launch of two new video…

Apr 7, 2021

The Power of Journaling to Process Trauma

Apr 7, 2021

Reflections of an Asian Woman

Reflections from My BIPOC Journal for Healing & Liberation

Mar 25, 2021

Zenit Journals for Racial Healing

Mar 25, 2021

What Thoughts Do You Wake Up To?

Often, I wake up, and my to-do list unravels in my head, Followed by the thoughts, “you HAVE to do it all!” “You have to start now!” And…

Feb 19, 2021

What Thoughts Do You Wake Up To?

Feb 19, 2021

Uncovering a Mental Health Lesson from Gymnastics

Over the last few months, as my workload grew and orders for Zenit’s customized journals and custom planners piled up, my anxiety was…

Feb 5, 2021

Customized Journals

Feb 5, 2021

Journaling Reflections, not Resolutions, for 2021

What am I leaving behind in 2020? What am I bringing into 2021?

Jan 8, 2021

Customized Zenit Wellness Journal with prompt, What am I leaving behind in 2020? What am I bringing into 2021?

Jan 8, 2021

Alina Liao, Zenit

Alina Liao, Zenit

Alina is Founder of Zenit, zenitjournals.com, a Radical Wellness Company with the mission to make wellness accessible to everyone.

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