Alina Liao, Zenit – Medium

Alina Liao, Zenit

Alina Liao, Zenit

Why Celebration Matters for Our Mental Health

Deep breath in… and release…

2 min readMay 6, 2022

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alina liao founder of zenit journals with her custom wellness journal sitting outside

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Alina Liao, Zenit

A Lesson in Self-Kindness

In my last article, I shared how I’ve been struggling with my depression. I’d been pouring out all my harsh, negative self-talk onto paper…

2 min readApr 4, 2022

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Custom Wellness Journal by Zenit with written entry, hand holding pen, and lit candle

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Alina Liao, Zenit

“I’m OK but struggling…”

Take a deep breath in… … …And release…

4 min readMar 25, 2022

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“I’m OK but struggling…”

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Alina Liao, Zenit

You deserve to feel proud of yourself

Last month, we had our community journaling mini-retreat on accessing our inner wisdom. In one of the journaling exercises, we journaled to…

2 min readMar 18, 2022

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You deserve to feel proud of yourself

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Alina Liao, Zenit

You Are Worthy of Taking Time for Yourself

How are you honoring what you want?

2 min readSep 24, 2021

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Custom Wellness Journal for Healing and Self-Care in Forest

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Alina Liao, Zenit

The Power of Journaling to Process Trauma

After journaling about this idea in my custom wellness journal for some time, I’m excited, and proud, to share my launch of two new video…

3 min readApr 7, 2021

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The Power of Journaling to Process Trauma

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Alina Liao, Zenit

Reflections of an Asian Woman

Reflections from My BIPOC Journal for Healing & Liberation

4 min readMar 25, 2021

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Zenit Journals for Racial Healing

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Alina Liao, Zenit

What Thoughts Do You Wake Up To?

Often, I wake up, and my to-do list unravels in my head, Followed by the thoughts, “you HAVE to do it all!” “You have to start now!” And…

2 min readFeb 19, 2021

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What Thoughts Do You Wake Up To?

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Alina Liao, Zenit

Uncovering a Mental Health Lesson from Gymnastics

Over the last few months, as my workload grew and orders for Zenit’s customized journals and custom planners piled up, my anxiety was…

3 min readFeb 5, 2021

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Customized Journals

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Alina Liao, Zenit

Journaling Reflections, not Resolutions, for 2021

What am I leaving behind in 2020? What am I bringing into 2021?

5 min readJan 8, 2021

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Customized Zenit Wellness Journal with prompt, What am I leaving behind in 2020? What am I bringing into 2021?

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Alina Liao, Zenit

Alina Liao, Zenit

Alina is Founder of Zenit, zenitjournals.com, a Radical Wellness Company with the mission to make wellness accessible to everyone.

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