Alina Liao, ZenitWhy Celebration Matters for Our Mental HealthDeep breath in… and release…·2 min read·May 6, 2022--1--1
Alina Liao, ZenitA Lesson in Self-KindnessIn my last article, I shared how I’ve been struggling with my depression. I’d been pouring out all my harsh, negative self-talk onto paper…·2 min read·Apr 4, 2022----
Alina Liao, Zenit“I’m OK but struggling…”Take a deep breath in… … …And release…·4 min read·Mar 25, 2022----
Alina Liao, ZenitYou deserve to feel proud of yourselfLast month, we had our community journaling mini-retreat on accessing our inner wisdom. In one of the journaling exercises, we journaled to…·2 min read·Mar 18, 2022----
Alina Liao, ZenitYou Are Worthy of Taking Time for YourselfHow are you honoring what you want?·2 min read·Sep 24, 2021----
Alina Liao, ZenitThe Power of Journaling to Process TraumaAfter journaling about this idea in my custom wellness journal for some time, I’m excited, and proud, to share my launch of two new video…·3 min read·Apr 7, 2021----
Alina Liao, ZenitReflections of an Asian WomanReflections from My BIPOC Journal for Healing & Liberation·4 min read·Mar 25, 2021----
Alina Liao, ZenitWhat Thoughts Do You Wake Up To?Often, I wake up, and my to-do list unravels in my head, Followed by the thoughts, “you HAVE to do it all!” “You have to start now!” And…·2 min read·Feb 19, 2021----
Alina Liao, ZenitUncovering a Mental Health Lesson from GymnasticsOver the last few months, as my workload grew and orders for Zenit’s customized journals and custom planners piled up, my anxiety was…·3 min read·Feb 5, 2021----
Alina Liao, ZenitJournaling Reflections, not Resolutions, for 2021What am I leaving behind in 2020? What am I bringing into 2021?·5 min read·Jan 8, 2021----