A Lesson in Self-Kindness

In my last article, I shared how I’ve been struggling with my depression. I’d been pouring out all my harsh, negative self-talk onto paper in my Custom Wellness Journal.

This past Sunday, I held our second Wellness Journaling Mini-Retreat on Journal for Self-Kindness. (Yes, ironic, but also quite fitting.) In this retreat, we first journaled to process an area in our lives where we’ve been harsh on ourselves. I wrote…